Hello Shark Family,
I'm just giving you a website and a guideline for those asking what to feed your swimmer(s) before a practice or swim meet. The biggest takeaway is that you must keep it light but carbohydrate dense. Take small snacks with you and LOTS of water. Water is…
Thursday, June 8 (AWAY) Meet vs. WIlchester Wahoo
Meet Timeline:
5:00 NFST Arrival and Volunteer Check In
5:00-5:25 Wilchester warmup
5:25-5:50 Nottingham Forest warmup
5:40 Officials Meeting at the tent near…
Oops - the system doesn't like links and attachments! Who knew! So let's try the meet results again! Apologies for all the emails!
Hello Shark Family!
Below are the results (See attached) from last night's meet vs. Plaza Oaks. Thanks again to all of our parent volunteers! It takes a VILLAGE, and you all are the best! (TY!!)
Also, you must confirm TODAY by 4 pm if you want to swim in the meet on…
Hey Shark Family,
Great job tonight- sorry for this late hour. We swam really well but just came up short against Plaza Oaks. No 7:30 am early practice in the morning! We will start at 8am with the 6&zinder’s!
Results will come out tomorrow. Thanks to all our volunteers for…
Everyone should report to the pool. We are NOT doing a warmup. We will start the meet directly at 6:30pm. I'll be coming in from Katy, so please find your Assistant Coaches and Meet Wranglers.
Let's Go Sharks!
Thanks, Coach Elaine:)
We are in discussion w the Plaza Oaks Coaches but for the moment just still in hold until 6:00. Will be back in touch then.
Hey Shark Family,
Just an update - we are still on hold due to lightening. I will check back at 5:30pm and let you know more. Please do not go to the pool, as you will be turned away. Please wait until we give the all clear before you start…
Hey Shark Family,
We are currently in a weather delay. Please check back here at 5pm for further info.
Good Afternoon Shark Family!
Here we go - let's have a great SWIM MEET this evening versus Plaza Oaks. Along with the heat sheet, you need to be sure and read this entire email:
Meet Schedule:
4:45 team arrival at the pool
5:00-5:20 Nottingham Forest warm-up
5:20-5:40 Visiting team warm-up
…
